When you’re investing your time in sweating, then it’s likely that you would like to know if it is worth your time? Though the struggle becomes real when it comes to weight loss exercises. You would get different opinions every time you would ask. Few will declare cardio is the ultimate calorie burner, while other few will vote for strength training. Well, here we are, setting it all clear.
It is a fact that people burn more calories while doing cardio. But, anaerobic workouts keep your post-workout calorie burn going for hours or even days.
The reason behind this is when you work at a higher intensity, and your body needs more oxygen to recover and repair muscles. Our muscles are the most metabolically active tissue. The more one has it, the more effective it is for burning calories.
Not all workouts burning the most calories need to include weight. The amount of calories you burn has many other factors. One of them is your weight. The more you have weight, the more calories you are likely to burn in any task.
This list by the top three exercises for weightloss ranked by calorie burn.
Jumping rope
Burning from 667 to 990 calories per hour. Jumping rope is indeed an effective way to burn calories. It is also useful in many other things like building core strength, posture to the calf, and ankle strength. Moreover, it also helps in building bone density.
Sprints
Burning 639 to 946 calories per hour. Whether you’re on a treadmill or at a track, a sprint workout burns your calories. Sprinting requires a lot of power from your glutes. So, alternating between efforts and recovery period builds your cardiovascular endurance and burns fat.
Kickboxing
Burning 582 to 64 calories per hour. Kickboxing works your upper body and does not impact your legs much. So, if you cannot jump or have knee pain, you can still manage to burn a sufficient amount of calories. Plus, you might be aware that kickboxing improves your cardio, strength, agility, balance, etc. Being real: who doesn’t know hitting things helps release stress.
The bottom line, though, is running burns the most calories per hour. Fixed bicycling, swimming, and jogging are good as well.
If you are wondering about starting a workout routine, then see your doctor. You can also consult personal trainers or physical therapists. These experts will make sure you are exercising effectively and safely.
