Saturday, March 25, 2023
USA Mirror
  • Login
  • U.S
  • Politics
  • Business
  • Entertainment
    • TV
  • Sports
  • Lifestyle
  • World
  • Health
  • Science
No Result
View All Result
  • U.S
  • Politics
  • Business
  • Entertainment
    • TV
  • Sports
  • Lifestyle
  • World
  • Health
  • Science
No Result
View All Result
USA Mirror
No Result
View All Result
Home Health

WHO Recommends Exercising Regularly

Even when the world is trapped within the limitations of their house and workplace, the World Health Organisation is recommending everyone to exercise regularly.

Shreya Mishra by Shreya Mishra
November 26, 2020
in Health
0 0
0
Exercise
0
SHARES
13
VIEWS
Share on FacebookShare on Twitter

RELATED POSTS

Is Propel Water Good for You? Find The Truth!

The Forgotten Spot: Taking Care of Men’s Feet 

New guidelines have been released by the organization where they have recommended individuals of 18 and above years of age must exercise for 2.5 hours weekly. This rule is applicable for regular exercises or any physical activity like cycling, running, or swimming. However, these activities must be performed with the risks of the pandemic in mind.
These new guidelines by WHO are released at the time of an ongoing pandemic in the world. Covid-19 is still responsible for the loss of hundreds of lives every day. It has been observed that overweight or obese individuals are at an increased risk for falling severely ill or getting hospitalized because of the complications arising from Covid-19.
Earlier, a list of recommendations was released by the WHO wherein the officials suggested that healthy individuals between the age of 18 and 64 must exercise vigorously for 75 minutes at least in a week or moderately for a minimum of 2 hours 30 minutes for the same period. The recently revised recommendations have been released for people living with a disability or a chronic condition.
Children under the age of 17 must exercise in a moderate to vigorous manner for at least an hour every day. They could perform physical exercises like biking, jogging, or aerobics, along with the ones that strengthen bones and muscles. For making the activity pleasant for children, the Medical Director of Child Wellness Dr. Stephanie Walsh suggests replacing the word ‘exercise’ by playing or going out.
Adults up to 64 years of age must perform moderate aerobic exercises for at least 2.5 to 3.5 hours every week. This activity can significantly reduce the chances of heart disease, Type 2 diabetes, and early death, as per the report.

ShareTweetPin
Shreya Mishra

Shreya Mishra

Related Posts

Propel Water Packed bottles

Is Propel Water Good for You? Find The Truth!

by Angella Nil
March 1, 2023
0

It seems like every time you turn around, there's a new type of water on the market. One of the...

The Forgotten Spot: Taking Care of Men’s Feet 

The Forgotten Spot: Taking Care of Men’s Feet 

by Angella Nil
February 20, 2023
0

When it comes to men's grooming, the feet often get overlooked. But with all the time spent on your hair,...

Stones depicting inner peac.

20 Most Reliable Tips To Find Inner Peace

by Angella Nil
February 13, 2023
0

Finding true inner peace is a lifelong journey of self-improvement and discovery. It's not an easy task, but finding harmony...

Cope up with stages of PTSD

Best Ways To Cope Up During The Stages of PTSD

by Angella Nil
December 18, 2022
0

“There is no timestamp on trauma. There isn’t a formula that you can insert yourself into to get from horror...

Grilling your burgers wrong could kill you

Grilling your burgers wrong could kill you

by Manansh Sharma
May 31, 2021
0

Memorial Day barbecues may feel a bit more ordinary than last year as U.S. coronavirus cases drop and 50% of...

Next Post
Moon

Frost Moon Will Be Visible From 29th November

Baby

Christina Perri Loses Her Daughter In The Third Trimester

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

  • Business
  • Entertainment
  • Health
  • Lifestyle
  • Misc
  • Politics
  • Science
  • Sports
  • TV
  • U.S
  • World

Site Links

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • Home
  • Contact

© 2022 USAMirror.com

No Result
View All Result
  • U.S
  • Politics
  • Business
  • Entertainment
    • TV
  • Sports
  • Lifestyle
  • World
  • Health
  • Science

© 2022 USAMirror.com

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In