It seems like every time you turn around, there’s a new type of water on the market. One of the most popular flavored waters is Propel Water, which is advertised as a healthier alternative to traditional carbonated drinks.
But is propel water good for you? Let’s take a look at what Propel Water has to offer and if it truly is beneficial for your body.
What is Propel Water?
Propel water is a flavored sports drink that has been manufactured by Gatorade, a signature line of sports drinks. It has been promoted by PepsiCo, mainly for its properties consisting of vitamins and antioxidants.
Moreover, its tagline also contains fitness water and workout water. It is a flavored drink that is full of electrolytes and is highly used by sports people. Introduced in 2000, PepsiCo. made this drink from Gatorade Electrolytes, along with zero sugar and Vitamins B, C, and E.
Although it is an energy sports drink for fitness lovers, the real question is if this drink is actually beneficial for sports enthusiasts.
Is It Suitable For Every Fitness Enthusiast?
People usually add propel water into their lifestyle when they witness losing electrolytes from their bodies. Whenever we work out or follow any rigorous fitness regime, then there is a sure-shot possibility of losing electrolytes from the body.
Excess sweat during exercise or workouts holds a great possibility of losing sodium from the body, which is an essential component of the human body. In fact, drinking normal water after a workout also reduces the already-drained salt levels in the body.
Therefore, it is important for the regular functioning of the body to drink propel water in order to recover from the lost salts from the body after exercise.
However, it is crucial to learn if it is suitable for all fitness enthusiasts. The answer to this question is No, as it consists of electrolytes that help the human body to recover from the lost vitamins and essential components of the body after a workout. The main thing that needs to be considered here is the type of workout you are doing.
It is only advisable for those who are following a rigorous workout regime. Those who exercise for less than half an hour or normally walk for an hour do not need to drink propel water. It is recommended for those working on high-intensity exercises or spending almost a day working out.
If you do rigorous exercise but the time limit is half an hour or less, then also you should avoid drinking this flavored bottled drink as it might not be appropriate for you.
What Does Propel Water Contain?
Propel Water contains many ingredients that contribute to its flavor and nutritional content. The main ingredient in Propel Water is purified water which makes up 99% of the beverage’s total volume.
The remaining 1% consists of various vitamins, minerals, and electrolytes such as sodium, potassium, magnesium, and calcium.
In addition, it also contains natural flavorings and artificial sweeteners such as acesulfame potassium and sucralose. All of these ingredients make Propel Water low in calories, sugar-free, and 0% fat.
Overall Ingredients and Nutrition in the Propel Water
Propel water comes in packaging of different flavors and in different quantities. From the infused hint of berry mint and chilled melon to blackberry, cranberry, blueberry, and grape, this flavored bottle product got multiple flavors that attract millions of people toward this drink.
Let’s find out the main ingredients and nutrients that have been used in this product.
| Nutritional Element | Quantity (in g or mg) |
| Calories | 0 g |
| Fat | 0 g |
| Carbohydrate | 0 g |
| Natural Sugar | 0 g |
| Added Sugar | 0 g |
| Protein | 0 g |
| Potassium | 60 mg (might vary as per flavor) |
| Vitamin C | 20 mg to 90 mg (might vary as per flavor) |
| Vitamin E | 2 mg to 25 mg (might vary as per flavor) |
| Niacin | Nearby 10 mg (might vary as per flavor) |
| Vitamin B6 | Nearby 1 mg to 2 mg (might vary as per flavor) |
| Sodium | 230 or 240 mg (might vary as per flavor) |
| Pantothenic Acid | 5 mg to 7 mg (might vary as per flavor) |
The above-mentioned nutritional value is infused in the propel water. The main ingredients that have been used to add the nutritions are Water, Organic Cane Sugar, Natural Flavor, Citric Acid, Sodium Hexametaphosphate, Vitamin E Acetate, Salt, Ascorbic Acid (Vitamin C), Potassium Sorbate, Purified Stevia Leaf Extract, Potassium Citrate, Sodium Citrate, Niacinamide (Vitamin B3), Calcium Disodium EDTA, Calcium Pantothenate (Vitamin B5), and Pyridoxine Hydrochloride (Vitamin B6).
The ingredient Potassium Sorbate is used in order to preserve the freshness of the drink, and the flavors of the drink have been protected by the ingredients Sodium Hexametaphosphate and Calcium Disodium EDTA.
Is Propel Water Vegan?
No, the propel water is not vegan. If we focus on the exact ingredients involved in this product, then Yes, the product can be considered vegan. However, the propel water is surely not cruelty-free.
That is why it is not considered a vegan product. The artificial sweeteners used in this product have been tested on animals on a wider scale. A huge number of animals also died because of such tests. So, animal cruelty has a big involvement in the making of this product.
What Health Benefits Does Propel Water Provide?
Propel Water provides several benefits due to its combination of vitamins, minerals, electrolytes, and other ingredients. For starters, it helps to hydrate the body by providing essential electrolytes which help regulate your body’s hydration levels.
Packed with essential electrolytes and vitamins, including B6 and B12, for energy production, this drink has ample health benefits.
- Contain antioxidants like Vitamin C and E to help fight free radical damage.
- Contains magnesium and calcium for strong bones and teeth.
- Zero calories and sugar-free, allowing guilt-free enjoyment.
- Provides the body with essential hydration.
- A great alternative to sugary drinks and sodas.
- It also provides hydration and is helpful in case of electrolyte imbalance.
Is Propel Water Helpful In Weight Loss or Weight Mangement?
Propel water is a drink that consists of artificial or zero-calorie sweeteners. People usually add this drink to their lifestyle in order to control or lose weight. But the sad truth is that propel water alone is not helpful in weight loss. You have to consider it as a part of your overall diet.
The artificial ingredients added to this product are the biggest reason for being of no help. Weight management or weight loss is not possible only because of propelled water.
Weight loss is a full process and requires balance in calorie intake. You have to take care of your overall diet. Propel water can be added as an element of the process, but it does not be considered the main ingredient for weight loss or management.
Is there any risk of drinking Propel Water?
This flavored sports drink has been considered healthy most of the time. But have you ever wondered if there is any health risk because of propel water?
Well! You heard it right! This flavored drink does have health risks. The ingredients added to this drink have many health issues. If you intake these ingredients on a higher level, you are surely going to get the below-mentioned health risks.
- The sucralose added to the artificial sweeteners can be a cause of an increase in high blood sugar levels.
- Calcium Disodium EDTA can be a reason for the degrading of the natural minerals and vitamins from the body. This can further lead to more frequent headaches and stomach pain.
- It can also lead to allergic reactions.
- Furthermore, it can also be a cause of pancreatic cancer if consumed highly.
Whether it has benefits, it is advisable not to drink this flavored water every day as it can also lead to severe health ramifications.
Final Verdict – Which is Better? – Propel Water or Normal Water
Propel Water is only beneficial for those who are purely focused on rigorous exercise and workout on a regular basis. However, it is still recommended with a gap or only during workout sessions. On the other hand, normal water is a necessity for a healthy body and mind. You can take it whenever you want.
Overall, Normal Water is always a better and healthy way, even if you work out regularly. You can easily recover from dissolved salts by eating a healthy diet. Propel water is only good if the intake is limited.
Conclusion
Overall, Propel Water can be an excellent choice for those looking for a flavorful drink that won’t add extra calories or sugar to their diets. It’s low in calories but high in essential nutrients like vitamins and minerals that are often missing from today’s diets.
Not only does this make Propel Water an ideal choice for health-conscious individuals but also for athletes who need quick rehydration after strenuous activities.
