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A High-Protein Vegan Recipe And Some Other Things About Being Vegan

This slow cooker chili is as filling as its mainstay because of it's heavy helping of high-protein wheat berries and kidney beans.

Manansh Sharma by Manansh Sharma
January 6, 2021
in Lifestyle
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A High-Protein Vegan Recipe And Some Other Things About Being Vegan
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There are so many reasons to start eating more vegan food; it’s hard to count. It is suitable for the environment, and all the research shows eating less meat is excellent for your health and definitely better for the animals. But one of our favorite reasons; It’s so tasty!

This vegan recipe has it all. It’s not only straightforward and super quick to make, but it is bursting with flavor. Though, if you’re feeling a little peckish afterward, you can always complete the meal with a vegan dessert. 

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Vegan Chili with Grains and Beans

Serves- 6

INGREDIENTS

1 (30-ounce) can fire-roasted crushed tomatoes

1 (15-ounce) can petite diced tomatoes

1 tbsp. Chili powder

3 tbsp. ground cumin

2 tbsp. Coriander 

Three cloves garlic, pressed 

One onion, chopped

Two large carrots, chopped

One large poblano pepper, chopped

¾ c. wheat berries

Freshly ground black pepper and kosher salt

1 (15-ounce) can black beans, rinsed

1 (15-ounce) can kidney beansTo serve- Sliced scallions, lime wedges, and fresh cilantro.

DIRECTIONS

Combine diced tomatoes, crushed tomatoes, carrots, onion, wheat berries, poblano, cumin, garlic, chili powder,  coriander, ¾ cup of water in a 5- to 6-quart slow cooker—season with pepper and salt. Cook, covered until wheat berries are cooked but still chewy, 4 to 5 hours on high. 

Stir in both beans and cook until one boil, 9 to 10 minutes. And serve with cilantro, sliced scallions, and lime wedges alongside. 

Tags: lifestyleno meatVeganVegan high protein food
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Manansh Sharma

Manansh Sharma

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